Zinc stimulates responses in these immune cells while controlling and regulating the system. First and foremost, zinc plays a crucial role in immune cell function and signaling. This one may be a benefit you have already heard about, as zinc is popular for treating the common cold. Here are a few essential health benefits of taking liquid zinc. You can buy this mineral in a few different forms, including a pill or easy-to-take liquid zinc. It’s very abundant in your body, second only to iron.
One that is particularly helpful to multiple systems in your body is zinc, an essential mineral to your body’s overall wellness. If you’ve done some research, you’ll see that there are a few vitamins that your body craves for its various daily functions. Not just outside perception of health, but internal health the health of your bodily systems. Zinc: Benefits, Safety, and How Supplements Compare | Tod Cooperman, M.D., ConsumerLab.Going into the new year, health is on a lot of our minds.
It has no ownership from, or interest in, companies that manufacture, distribute, or sell consumer products. The company is privately held and based in New York. ConsumerLab also provides independent product testing through its voluntary Quality Certification Program. Membership to is available online and provides immediate access to continually updated reviews of nearly every popular type of dietary supplement and health food, answers to reader questions, and product recalls and warnings. Tod Cooperman, is available on YouTube.įounded in 1999, is a leading provider of consumer information and independent evaluations of products that affect health and nutrition. The report discusses the clinical evidence for zinc, the best way to take zinc lozenges to treat colds, as well as safety, side effects, and adverse effects of getting too much zinc.Ī short video about the findings by ConsumerLab's President, Dr.
#Ionic zinc code#
Another six products were tested and approved through CL's voluntary Quality Certification Program: Carlson Zinc Ease - Natural Lemon Flavor, Garden of Life Vitamin Code Raw Zinc, Life Extension Zinc Caps 50 mg, Nature's Bounty Zinc 50 mg, Nature's Way Zinc Lozenges - Wild Berry Flavored, and Sundown Essential Zinc 50 mg. Thirteen products were selected for testing by ConsumerLab: Cold-Eeze - Cherry, Country Life Zinc Lozenges - Cherry Flavor, Frunutta Zinc + Vitamin C, Good State Natural Ionic Zinc, Mary Ruth's Liquid Ionic Zinc - Unflavored, MegaFood Zinc, NOW L-OptiZinc 30 mg, Swanson Zinc Gluconate, Thorne Zinc Picolinate 30 mg, Vitacost Chelated Zinc Albion Zinc Glycinate Chelate, Vitamin Shoppe Zinc 50 mg, Walgreens Zinc Lozenges - Cherry Flavor, and Zicam Cold Remedy - Citrus Flavor. The results are available online in ConsumerLab's Zinc Supplements Review, which includes test results and comparisons for 19 products. The cost to obtain 30 mg of zinc from the products ranged from just 1 cent to over $1.17.Īmong products that were Approved, ConsumerLab chose its Top Picks for zinc pills and its Top Pick among zinc lozenges. Although appropriate for treating zinc deficiency or for short-term use to treat colds, high doses of zinc used for too long can actually reduce immunity.Īmong lozenges, only two of five contained the dose and form of zinc shown to reduce or shorten the duration of cold symptoms. Several products exceeded, in a single serving, the Tolerable Upper Intake Level (UL) for zinc for adults of 40 mg, and one product provided over three times the UL if taken at its maximum recommended dose. While most products contained their claimed amounts of zinc, one product could not be Approved because it failed to disintegrate in the allotted time. In addition, tablets and caplets were tested to be sure that they would properly disintegrate, making their zinc available for absorption. Each product was tested to check if it contained the amount of zinc claimed on its label and wasn't contaminated with toxic heavy metals, such as lead. To find out, ConsumerLab purchased and tested popular zinc supplements and lozenges. So which zinc supplements and lozenges provide the right dose and form of zinc, the best quality, and at a reasonable price? White Plains, New York, NovemThe right zinc can shorten a cold and many people are deficient in zinc.
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